Aerial Family Yoga
Make time for each other. This lesson is about the connection between parent and child. The aerial cloth is the connecting link. Partner exercises ensure connection, relaxation and fun. All senses are addressed in this hour.
Use this unique aerial class lesson to create a good time. In this workshop, parents and children will have fun together while enjoying the benefits of a yoga class.
The Aerial Yoga practice is designed for both parents and children, so you don't have to be an acrobat to learn, love and enjoy Aerial Yoga.
Together with a parent, the children experience a series of basic exercises on the mat and in the yoga towel. Most of the exercises are done in partnership to encourage a sense of connection and communication between parent and child.
In addition to flying yoga exercises, children experience the benefits of breathing techniques, mind agility exercises and relaxation.