Come fly with us!
These aerial courses and workshops take place without children and are aimed at all those who want to gain strength for everyday life, relaxation and well-being.
These courses are open to everyone!
You don't have to have children to participate.
Positive effects of regular aerial yoga practice:
- Strengthening of the entire musculature
- Increase physical flexibility and stretchability
- Relief of the spine and joints
- Training the sense of balance
- Detoxification and acupressure
- Fun through swinging, rocking and flying
- Learn to let go and reduce control compulsions
- Deep relaxation in the aerial hammock
Flying Pilates | Aerial Pilates
Whether you are a beginner or already have experience, all levels of experience are welcome at Aerial Pilates. Here, similar to traditional Pilates, the focus is on the so-called powerhouse, which includes the abdominal muscles, lower back and pelvic floor. This creates lean muscles and a feeling of inner strength that gives you new energy and zest for life.
It is a versatile, multidimensional full-body workout that not only addresses the physical but also the mental level. The cloth hangs at knee height, which allows you to perform all exercises with a feeling of weightlessness. Muscle building and posture are the focus of the training. The instability of the cloth reinforces each Pilates exercise, leading to better posture, more body tension and increased flexibility.
All levels, 50 min., Mondays 11:40 am, Thursdays: 7:00 pm
Prices:
- 4-ticket trial: 58 euros
- Single ticket: 23 euros
- 5-ticket: 105 euros
- 10-ticket: 190 euros
Flying Yoga | Aerial Yoga
Both beginners and advanced practitioners can start aerial training, because the cloth makes the asanas much easier. Stretch out in the cloth, wrap yourself around and support your body specifically during exercises, stretch or go deeper into the strain. With aerial you can also perform asanas that are extremely difficult and time-consuming to learn on the ground. You can assume inverted positions, such as headstands or handstands, relatively quickly. Your body hangs securely, upside down, in the aerial yoga cloth. Yogis attribute rejuvenating and life-prolonging effects to the upside-down position. Every organ is freed from its usual position, which releases blockages and tension.
60 min.
Beginners: Tuesdays 8pm or Thursdays: 8p.m.
Intermediate / advanced: Tuesdays 6:45 p.m.
Earky Bird (all levels): Wednesdays 7:00 a.m.
Prices:
- 4-ticket trial: 58 euros
- Single ticket: 23 euros
- 5-ticket: 105 euros
- 10-ticket: 190 euros
If you meet the following criteria, you cannot participate or you must consult your doctor:
Acute or latent spinal damage, high blood pressure, increased intraocular pressure, glaucoma (only in hip hang asanas), after surgical interventions, epilepsy, pregnancy.
Aerial Deep | Yin Yoga
In Aerial Deep, the cloth is held at a height of about twenty centimeters above the ground during the exercises. Unlike classic aerial yoga, there are no inversions where you hang upside down in the cloth. Some of the exercises are performed dynamically, while others are held for longer.
While you remain in the stretching yoga positions, the aerial yoga cloth can help you wonderfully to perform and intensify the exercises. The cloth allows you to effectively train fascia and connective tissue. The workout is therefore also suitable for those who do not like upside down positions but still want to use all the advantages of the aerial cloth.
All fitness levels, 75 min., Mondays 5:45 pm
Prices:
- 4-ticket trial: 58 euros
- Single ticket: 23 euros
- 5-ticket: 105 euros
- 10-ticket: 190 euros
Aerial Deep & Sound
Together with the right beat and the right lighting, we get in the mood for the weekend.
With Aerial Deep & Sound, not only does the cloth hang lower, no, we also dive deeper and surf on a wave of sound and relaxation. Flowing movements and strengthening exercises coordinated to the beat of the music that takes you to other spheres.
A mix of yoga flows, aerial deep yin and aerial pilates – together with a darkened studio, the right sound and cool people.
All levels, 90 min., once a month (Friday evenings)
Next dates: 17.5 .24 | 21.6.24
Prices:
- Single ticket: 23 euros
- 5-ticket: 105 euros
- 10-ticket: 190 euros
Go to the date that suits you in the course schedule and select your course. Booking is done via bsport.
You have the option to book a 4-ticket trial and you can rebook or cancel up to 24 hours in advance.