Mindful classes for (expectant) mothers
We accompany families from the beginning. At Yogamonster, we value mindful course design that enables you to connect with your child and yourself right from the start. The participants of our courses support and help each other to find their parental role.
Support before and after the birth:
Even during pregnancy you can experience weightlessness and powerful exercises with the prenatal aerial.
After the birth and the postpartum period, you and your baby will experience very special moments in our courses. We loosen your stressed muscles, strengthen the pelvic floor and help you to build up a strong nervous system with breathing exercises and meditation.
Advantages of the Yogamonster Baby courses:
- More than just "gymnastics"
- Attachment-oriented construction
- Your relationship is the focus
- Find your inner voice
- Building a supportive network
- Appreciative handling
Flying bellies
Aerial yoga for pregnant women
Relax weightlessly.
Your body does great things during pregnancy and you deserve time to yourself, your body and mind. In this course we strengthen your confidence in your own power. Working with the aerial cloth helps you stay longer and easier in different exercises. Through different yoga postures you build up strength and at the same time you experience deep relaxation and weightlessness. This is a great relief, especially in the last trimester. You will also learn which sounds in the exhalation have a positive effect on your relaxation and which asanas will make your way to birth and the birth itself easier.
Flying moms
Aerial yoga with baby (recovery)
Back to Body & Mind. Your me-time with baby in two aerial yoga classes.
Your body and soul have done extraordinary things in the last few months. Our classes now give you the tools to regenerate physically and mentally after the birth and to start the first year with baby with energy and strength.
We loosen your stressed muscles, strengthen the pelvic floor and help you to build up a strong nervous system with breathing exercises and meditation.
In the aerial cloth you will find support, deep relaxation and security. All classes can be booked separately and can be visited along your midwife recovery course.
In the course schedule, jump to the date that suits you and select your course. The booking is made via Eversport.
You have the option of booking a trial lesson and you can rebook or cancel up to 24 hours in advance.
If you book for several family members, you have the option of one Eversports family account to create.
